By now you've likely heard the notion that sea salt is good for your health. Part of the reason for this is that sea salt is salt in its natural state, so it's an unprocessed food. Salt is also used as a safe preservative for food, and has served this purpose for centuries. Here are a few more reasons why you may want to consider swapping your iodized salt with sea salt.
Sea Salt Is Good for Your Immune System
Salt has the ability to draw impurities from the body, which makes it a helpful food for restoring your immune system. This is especially important when you feel yourself coming down with a cold or the flu. Try drinking a cup of tepid water with a spoonful of sea salt before going to bed, and you'll wake up refreshed and energized. Salt water is also ideal for promoting bowel movements, which helps to remove impurities from your body quickly.
Sea Salt Helps You Digest Your Food
Adding sea salt to your meals helps to stimulate the salivary glands, which is the first step in digestion. The salt also prompts your stomach to create more digestive juices, so that your food is processed faster. This can prevent conditions like heartburn and indigestion. Sea salt also adds a more intense flavor to your food than regular table salt, so you'll only need a few pinches for most meals.
Sea Salt Makes for Better Sleep
Consuming sea salt can help you to sleep soundly. If you tend to sleep with your mouth open and notice saliva on your pillow in the morning, sea salt can help to treat this problem. Drink a little salt water before bed, since excess saliva means that your body doesn't have enough sodium. Salt water also has a tranquilizing effect on the body, so having a little before bed helps you sleep longer, so you'll wake up more refreshed.
table salt. The two things that sea salt and regular table salt doe have in common is their overall nutritional value and how they are both made up from a chemical composition. However, they are worlds different, when it comes to their taste and texture, and this is due to the industrial processing that table salt goes through. The industrial processing of regular table salt can be on the heavy side. Sea salt is a form of special salt that is produced when seawater does evaporate all together. The creation of this salt happens naturally and doesn't involve any refining process at all. Sea salt is also called solar salt or bay salt, in addition. Sea salt is 100% natural and it is removed from salt beds that are underground. These underground salt beds form when salt-water lakes do begin to dry up on their own. So, with this said, there is truly a major difference in taste between refined and unrefined salt. Sea salt is classified as unrefined salt and it has a tendency to be coarse to the touch. However, if one had to choose between the two, as far as which salt were healthier to eat. Then sea salt would be the one salt to win hands down from a good health aspect. This is because sea salt is pure salt and it contains some trace minerals that regular table salt just doesn't have. Some of these trace minerals are sulfate, calcium, magnesium, potassium, the list goes on. These important trace minerals are taken away from salt that is refined.
Besides containing crucial trace elements that all humans needs. Sea salt is also a form of salt that makes food have a nice taste and texture to it. The special trace minerals that are found in sea salt is what indeed does contain a lot of health properties. These health properties do vary. However, some of the particular trace minerals have healing qualities, and some of these healing qualities can be used to speed along the healing of some skin disorders. Some of these skin disorders do include skin inflammation, rashes, itching, and skin that is oozing for whatever reason. Sea salt has also been known to heal up any skin lesions that are caused by acne, eczema, psoriasis, poison ivy, poison oak, and poison sumac. When sea salt is added to bathwater, it can prove to be a great comfort to many skin problems under the sun, many salts like Black Salt are used not only for food consumption, but also for bath salts and at spas worldwide.
It is the trace elements that sea salt does contain that has all the health perks, many salts like himalayan salt, black salt, and french salt carry large amounts of these elements. These trace elements do total 92 in number and 24 of them are what is required to maintain optimum health. If the human body is deprived of any of these important trace minerals. This is something that can truly spell trouble for the cells of the human body. Sea salt can be used to promote good cell health. Sea salt is very good when it comes to letting liquids go through body membranes such as blood vessels and the kidney's glomerulus. Table salt doesn't permit this easy exchange of liquids and minerals in the body and this can result other issues. These other issues are fluid building up in the joints, also edema, and eventual kidney problems. Sea-salt baths are also widely used in spas to comfort the pains that go along with aching joints and muscles, salts such as Himalayan Salt and Black salt are used worldwide! These sea-salt baths are used to help those with arthritis and other medical conditions.
Sea salt also contains lots of sodium chloride. Sodium cholride is necessary for bodily function. Amid these bodily functions are keeping up the ph that is in blood, aiding in muscle contractions, digestion, and also helping to maintain electrolyte and proper fluid balance.
Sea salt does indeed have many amazing health properties about it. A fact that only goes to show one that is it far better than mere table salt. This is because it is a form of salt that is all natural and pure in the ways that do count most at the end of the day.