Sea Salt Benefits

By now you've likely heard the notion that sea salt is good for your health. Part of the reason for this is that sea salt is salt in its natural state, so it's an unprocessed food. Salt is also used as a safe preservative for food, and has served this purpose for centuries. Here are a few more reasons why you may want to consider swapping your iodized salt with sea salt.

Sea Salt Is Good for Your Immune System

Salt has the ability to draw impurities from the body, which makes it a helpful food for restoring your immune system. This is especially important when you feel yourself coming down with a cold or the flu. Try drinking a cup of tepid water with a spoonful of sea salt before going to bed, and you'll wake up refreshed and energized. Salt water is also ideal for promoting bowel movements, which helps to remove impurities from your body quickly.

Sea Salt Helps You Digest Your Food

Adding sea salt to your meals helps to stimulate the salivary glands, which is the first step in digestion. The salt also prompts your stomach to create more digestive juices, so that your food is processed faster. This can prevent conditions like heartburn and indigestion. Sea salt also adds a more intense flavor to your food than regular table salt, so you'll only need a few pinches for most meals.

Sea Salt Makes for Better Sleep

Consuming sea salt can help you to sleep soundly. If you tend to sleep with your mouth open and notice saliva on your pillow in the morning, sea salt can help to treat this problem. Drink a little salt water before bed, since excess saliva means that your body doesn't have enough sodium. Salt water also has a tranquilizing effect on the body, so having a little before bed helps you sleep longer, so you'll wake up more refreshed.